Skip to Content

How to Keep Heels from Slipping out of Shoes – 11 Easy Hacks

How to Keep Heels from Slipping out of Shoes – 11 Easy Hacks

If you're here to find quick hacks and easy-to-use products on how to keep heels from slipping out of shoes, you're in the right place.

Heel slippage happens for 4 main reasons: your shoes don't fit properly (usually too wide and/or long), are too stiff, aren't properly laced up and materials that make feet sweaty.

I will walk you through some tried and trusted ways to prevent this from happening. These will come in handy anytime you encounter this pesky issue (I do so many times with heels and slip-on flats!).

How Much Heel Slip is Normal? 

Heel slippage up to ½ inch is typical; if it gets over ¾, it means the slippage is excessive, and you need to fix it to stop it from happening. In brief: if it makes it uncomfortable for you to walk, it's not normal!

11 Easy Ways to Keep Heels from Slipping out of Shoes

1. Wear the Correct Size Shoes (or Size Down a Half Size)

How to Make Shoes Smaller

When your heels pop out of your shoes, it's an indication that they are too wide or too big or they don't fit properly. Before purchasing a new pair of shoes, flats, or heels, know your correct foot size.

Different brands come with different shoe sizes, so try out various brands to figure out which is the best fit for you (and your feet!).Also, people wear different sizes of flats vs heels, so keep that in mind when you go footwear shopping. 

Your foot length and width matter when it comes to determining the shoe fit. If you find your heel slipping out of shoes, you can try sizing down a half size to see if that helps.

Keep in mind that feet tend to swell later on in the day, so don't go too tight. Thankfully there are ways to make shrink shoes by even a half size, which I've outlined in my dedicated post all about how to make shoes smaller

2. Wear Closed-Toe Shoes

As already discussed, sweat and moisture can lead to heel slippage. Wearing open toed shoes can allow some air to keep your feet dry.

However, it can also be a lose-lose situation because wearing open-toe shoes – especially those that don't fit well – means your feet will slide forward. 

As the day progresses, sweat, moisture, and gravity will cause the toes to stick out as there is nothing to hold them in. This will leave unwanted space around your heel. 

I recommend close-toe shoes so that there will be no need to constantly adjust your feet to make sure they don't slide around and stay put.

3. Use Heel Liners in your Shoes

How to make Shoes Smaller

Does your shoe slip off the back? Heel grips are an effective solution to prevent just that. These are crescent-shaped adhesive patches that stick onto the back of shoes, right above the heel area.

They fill any gap between shoe and feet while adding comfy cushioning.Heel grips are affordable, but don't last too long and need to be replaced every few wears.

However, they do the job well and are a worthwhile purchase for heel slippage issues. They work great in high heels too! Shop many types of heel lines from Walmart.

4. Try Shoe Insoles 

Woman holding shoe insole to keep heels from slipping out of shoes.

As an alternative to heel liner, you can add an insole or half insole, or ball-of-foot cushions into your shoes (like the ones from Dr. Scholl's holding above). Just like heel grips, these can prevent heels slips.

How? Well, they make the shoes just that much smaller, by adding cushioning to secure the foot and prevent any excessive movement such as sliding. 

They can also help make shoes a bit smaller if the shoes fit a bit loose. Certain liners are also double – or triple! – duty to help absorb foot moisture and even decrease foot odor. Take a look at all the best insoles that are tested and true!

5. Use Double-Sided Shoe Tape

Double Sided Shoe Tape for Heels

Celebrity stylists often use double-sided tape to help their shoes stick to the bottom of their feet. This technique is not only popular, but it works great too!

You can stick a 1 to 2-inch piece of double-sided tape on the heel of your foot before you put on your shoes.

The stickiness of the tape on both your foot and shoes allows for it to secure your heel bottoms to the shoes, adding grip.

One drawback is that the tape may scrunch up and fall off. Moreover, if you are prone to sweat a lot, the stickiness will wear off quickly. Check out my post about specifically designed double-sided shoe tape

6. Use Hairspray Inside your Shoes

If you are looking for a more discreet hack, a hairspray will work great. Hairspray is naturally tacky.

This will help the bottom of your heels and feet stick to the insole of your shoes, preventing your feet from moving forwards and slipping out.

Tackling shoe slippage with hairspray is easy and quick, but the stickiness will wear out after a couple of hours. So it's a good idea to take a small spray along with you, if you plan on going out longer than that.

7. Use Shoe Fillers in the Front of your Shoes 

SShoe Fillers to Make Big Shoes Fit

If your shoes are too long and your feet are prone to slip into the extra toe space, try shoe fillers. These are cushioned pieces specially designed to fit into the toe box of your shoes.

Your foot will not slide forward or lift up with every step, when the front of the shoe is filled. Obviously you can’t use shoe fillers in open-toe pumps or sandals. Check out my posts about shoe fillers and my Sizers review.

8. Add Tongue Pads

Similar to heel liners, tongue pads are also adhesive patches, which you can secure under the tongue of your shoe. If you are unsure of what that is, it is a strip located right under the laces. 

Tongue pads will help push your foot back into the cup of the heels. Especially helpful if you have flatter feet and there’s extra room at the top of the shoe.

Keep in mind that tongue pads will not work for shoes with super narrow heels, low front shoes or those that are unpadded. You can buy tongue pads from Walmart

9. Add a Removable Ankle Strap for Heels

Sassy Strapps giveaway

You can rely on detachable ankle straps to keep your heels in place. Some are built like a harness, some are buckled, while others are elasticized like the ones from Sassy Strapps, featured above.

Removable ankle straps not only prevent heels from slipping and help your feet stay put, but also make wearing shoes a lot comfier – even stylish! 

10. Wear Socks, Footies or Tights with Build-in Sticky Pads 

During chillier weather, tights can keep feet warm and cozy. But I find that they do more than that. They can help to keep feet in place and prevent heel slippage. 

Tights with sticky pads built-in will hold your heel bottoms firmly in place. No-show socks with or without grips can help your feet and heels in place.

These are a good option because they are discreet, and can also heal soak up excess sweat and moisture. All this means virtually no heel slippage!

11. Keep Your Feet Dry to Avoid Slipping

This brings me to my final hack on how to keep heels from slipping out of shoes – keeping your feet dry. It all starts with making sure your feet are dry the moment they slip into the shoes.

  • Avoid Moisturizing feet: moisturizers with oils and even lotions can cause slippery feet, meaning that your feel will more than likely slip out of those. It will also cause friction, increase your changes of blisters, yikes!
  • Use Talcum Powder: if you’re prone to sweaty feet, add a sprinkle of talcum powder to the insoles of your shoes to help keep moisture out. Also a great hack to keep shoes from squeaking. Don't forget to brush off the extra powder, though!
  • Use a moisture-wicking insole or socks to keep feet dry: as mentioned earlier,  insoles made with charcoal or wearing socks can help wick away any sweat and moisture and keep your feet nice and dry.
  • Wear breathable shoes: if your feet are kept cool and dry with a well-ventilated shoe, this will reduce the chances of sweaty feet and heels slipping in and out of shoes.

Final Words on How to Prevent Heel Slips from out of Shoes

Now that you’ve read over the reasons why heels slip out of shoes and how to prevent it from happening, I hope you’re able to wear shoes with more ease!

Shoes are lovely, but if they’re ill-fitting or are causing pain or difficulty walking, the allure quickly vanishes. As I always recommend in my shoe care posts, do make sure you’re wearing the right shoe size and that the style you’re wearing is a good fit for your foot shape!

I’d love to hear if you’ve tried any of the above shoe slipping off heels hacks. If you have any more ideas that I can add, please let me know in the comments below!

Disclaimer: Attempting any of the above methods to prevent heels from slipping out of shoes yourself may cause irreparable damage to your beloved heels & boots. ShoeTease and its partners are not liable for any damages to persons or property arising from any of the advice given in this post. Please follow advice at your own risk. For best results, take your precious footwear to a professional specializing in shoe alterations.

More Shoe Care Tips:

How to Stretch Shoes

Best High Heel Protectors

How to Break in Heels

All Shoe Care Posts

Close up of woman wearing white heels trying to keep heels from slipping out of shoes.
double sided shoe tape

xo ShoeTease

This post may contain affiliate links. ShoeTease may earn a small commission if you click through and/or make a purchase. Thanks for your support!

Nancy Mcglothlan

Saturday 26th of August 2023

My best tip is if you get a blister, place First Aid Tape directly over the blister. (Tape comes in a white disc it’s slick on the outside and super sticky- Johnson and Johnson is a great brand). If you put it over clean dry feet it can last up to a week without reapplying even after showering. Guaranteed you won’t feel the blister and no pain.